How to get rid of stretch marks....

Most of us women have problems with stretch marks which is usually a result of weight gain or weight loss. Stretch marks are caused by dermis tearing, rapid growth or weight changes that will lead to getting stretch marks. Changes in hormones can also be involved, such as puberty, body building, or pregnancy. Most of the stretch marks takes a lot of time to get removed. Stretch marks are common in women and even men. 

 What causes stretch marks???

The skin has three layers. In the middle layer which is called dermis is where stretch marks are formed. This is due to rapid expansion or weight gain. 

Now let's talk about getting rid of stretch marks naturally....

Most people find it hard to remove stretch marks but there are many home remedies that you can use to help get rid of the marks. 

1. Aloe Vera

Aloe Vera is known to treat various skin condition because it contains several nutrients with energetic compounds which are used to cure skin injuries. Aloe Vera has healing properties which plays an important role in removing stretch marks. You can apply this directly on your skin and let it sit there for 15 minutes and then wash it off. Make sure you do this daily and follow with a Vitamin E oil. 

    2. Shea & Cocoa Butter

Shea and Cocoa butter are popular when it comes to body lotion ingredients. This is because they help remove blemishes, wrinkles, and reduce stretch marks. Apply Vitamin E oil with the butter together and then apply the mixture on your stretch marks daily.  

   

    3. Water

Water is an important role to maintain skin hydrated. The more you stay hydrated, the less chances to cultivate stretch marks. Make sure to drink around 8 to 10 glasses of water to maintain your body hydrated. 

4. Working Out

Working out can be extremely important in our lifestyle. Maintaining a physical lifestyle can help from stretch marks being created. With the problem of stretch marks, exercise is the way to get rid of it naturally. 

    5. Vitamin E

Vitamin E oil is very effective in providing nourishment to the skin. Simply apply the Vitamin E oil from the capsule and mix it with your moisturizer and apply regularly to the affected areas. 

    6. Dry Brushing

Last but not least dry brushing helps to make the blood circulation better and helps remove dead skin cells. To use it rub the brush gently on the affected area, in a circular motion. Do this to about 5 to 10 minutes before showering and follow with a moisturizer. 

Being a women or men can be hard but enjoy and be proud of it since it is a part of life that everybody goes through or a sign of motherhood. Remember take your time. Do not hurry because it will take time. All of these tips can help you lighten and fade away the marks but it will never get off completely but it is not something that you should be ashamed off because most of us have it! 

I hope this was helpful!!! 

Always Josselin ❤